Running:
- Proper procedure to prepare for a ready body and injuries prevention.
- Correct usage of muscles during running and the major muscle groups used.
- Strength and Conditioning techniques.
Yoga:
- Yoga postures recommended prior and after running.
- Breathing techniques or Pranayama to assist in running performance.
- Meditation technique to prepare you for race.
Note: Bring your own Running attire and Yoga Mat.