Strong Feet Yogi-thalon

Running:

• Proper procedure to prepare for a ready body and injuries prevention.
• Correct usage of muscles during running and the major muscle groups used.
• Strength and Conditioning techniques.

Yoga:

• Yoga postures recommended prior and after running.
• Breathing techniques or Pranayama to assist in running performance.
• Meditation technique to prepare you for race.

Note: Bring your own Running attire and Yoga Mat.