Aroma Yoga combines the essence of yoga and essential oil. It is an amazing practice that opens up a whole new experience for practitioners.
Explore the power of therapeutic grade essential oil to deepen your practice and quiet your mind. Learn some fun, easy exercise and yoga postures that you can incorporate into your daily life.
Essential oils lifeblood and essence of plant which are extracted from leaves, flowers, roots, buds, twigs, rizhomes, heartwood, bark, resin, seeds and fruits. They are chemically similar in structure to human blood. Essential oil are crucial to health, function and protection of plants and affect our bodies in much the same fashion.
With the rich history and immense benefit of essential oil and Yoga, the combine practice of using essential oil in Yoga class gives birth to Aroma Yoga. It is an amazing practice that opens up a whole new experience for practitioners. Combining essential oils with your yoga and meditation practices offers a new and powerful access to physical, mental, spiritual and emotional benefits, both on and off the mat. There are a few ways which essential oils are used in the class. This includes diffusion, burning or simply placing over the plan to inhale the aromas. We will teach some simple energy exercises derived from Polarity Therapy and on top of the yoga postures to pair with the essential oil. Aroma Yoga work on your chakra or “wheel of energy”, which is the centre of activity which assimilates and expresses Life Force Energy. Each chakra represents an aspect of consciousness, and they are the etheric motor of your Soul. Together they form an energy system that provides the framework for your life experience. Aroma Yoga brings balance to your chakra which governs your mental, emotional, physical and spiritual health.
Experience Aroma Yoga to bring you into a deeper state of awareness and presence, transforming the yoga practice into a healing sanctuary. We hold Aroma Yoga for private classes to individual or small group where we tailor the classes to your own needs. Corporate Aroma Yoga are also available upon request where we will design the classes accordingly to your requirement.
Mental health is a growing health concern now globally. We are working with Singapore Mental Film Festival (SMFF) to create awareness of this social problem that many face these days in this high stress society.
Date: 24 February 2019
Time: 9.30am to 11.30am
Venue: Zarch Collaboratives Gallery Space (access via The Projector – 5th floor)
6001 Beach Road, #05-00, Golden Mile Tower
Come to the session with an open mind for a refreshing yoga session to work on your body, mind and soul.
Tickets are on sale now. Do check out the link below to book a mat space now.
© 2017 www.sattvawellnessyoga.com. All rights reserved.