Blog

The Purrfect Exercise for Everyone

Cat-ch the cat yoga trend with ELAINE CHENG Along the Singapore River, 13 resident cats roam a cosy café to their heart’s content. Purring fills the air of the calm and quiet atmosphere. While some people step in to enjoy the company of felines with food and drinks, others come to enjoy something unconventional.

Kids Yoga

Yoga is for everyone regardless of your Race, Body shape and Age. This means, it includes our kids back home too! It can be a great remedy with their daily stress management as well as a facilitator of healthy physical, emotional and cognitive development. We collaborated with Circle of Friends on a Wednesday afternoon

5 Myths About Yoga

Yoga is for slim people only Yoga is for everyone regardless of your race, body shape and age. We may have formed the perception that yoga is for slim people only because social media shows beautiful people doing a yoga posture. In fact, Yogis comes in all shapes and sizes! Some of the famous

10mins Self help for detoxification and digestion problem

This is our morning practices prior to our breakfast at the hotel. Both of us were suffering from a little indigestion during our stay there so we decided to do Kriya and pranayama and share with our friends. If you are facing some digestion problem, probably you can pick up some tips from here!

Cat Yoga on today newspapers!

Fancy soft fur tickling your legs while you attempt trikonasana (triangle pose), or having a purring cutie pe yogaie sit on your tummy as you relax in savasana(corpse pose)? Combine animal therapy and hatha-style yoga at a novel cat yoga class held regularly at cat cafe Neko no Niwa.

Yoga Poses to Start Your Day

If you only have 20mins in the morning for a short work out, have you ever wondered what is the yoga sequence to start your day looking fresh and energized? My favourite yoga sequence is Sun Salutations or Surya Namaskara in Sanskrit. This sequence is widely practice in the morning preferably to be done at

Yoga Poses for Beginners

Yoga is a form of exercise that incorporates three elements: physical exercise, meditation and breathing techniques. Today, the most common form of yoga in Singapore is Hatha yoga. There are numerous yoga poses for beginners who have chosen yoga as their workout regime. Beginners may find it difficult to cope with some complex

I am not flexible to do Yoga

“I am not flexible to do Yoga…” I hear this a lot from many friends or people around me. Do you? I always wonder why people think that way. Is it because of the fancy bendy yoga poses that we have been exposed to on instagram, facebook and posters? Do those pictures intimidate you?

Cat Yoga is worth the Hype!



6 Powerful Reasons Why We should Eat more Plant-foods

“Eat your greens.” We’ve all heard it before – from colorful posters on the walls of clinics and hospitals, doctors, our mothers since we were a child, to nutritionists and in most recent years, from health-sciences departments of renowned universities and medical research centres. And we’ll definitely keep hearing it again. Why is that so?

Yogic reverse table top with your kid at home

Yoga Therapy course testimonial



Yoga Breathing (Pranayama)

Yoga breathing, or pranayama is the science of breath control. Prana means “life force” or “life energy” and Yama means “control” or “mastery”. Hence pranayama is often being referred to as “breathing techniques” in yoga practices. We breathe everyday and it is a normal part of our life, although we fail to pay attention

Basic Yoga Poses

Basic yoga poses are the foundation of yoga asana practice. They create body awareness, correct body alignment and also offers numerous physical benefits. Here are the 6 Basic Yoga Poses that are widely practiced in yoga classes. With a basic knowledge of these postures and frequent practice, you feel better and able to go

Yoga Therapy Classes

Yoga Therapy Classes Yoga therapy has become an important aspect of modern medicine in the treatment of various physical ailments such as arthritis and back pain. The importance of yoga can be highlighted through the research from various medical bodies across the world that have been conducted to have a better understanding of the art

Welcome to White Cat Yoga’s Blog!

Namaste to you and welcome to our blog! Just as yoga is very useful and beneficial to your health, we will share useful and beneficial news and information about yoga in this blog. Why Do I Practice Yoga? There are many sports and activities that keep us healthy. But why do I choose yoga? I

Yoga for Digestive Disorders

How does yoga help in digestive disorder? Many of us in the modern society suffer from digestive disorders like Irritable bowel syndrome, chronic constipation, acid peptic diseases and ulcerative colitis. These diseases bring us a lot of inconvenience and also discomfort to our daily lives. The smooth functioning of our digestion depends