VERIFY PAYMENT

Strong Feet Yogi-thalon

Running:

  • Proper procedure to prepare for a ready body and injuries prevention.
  • Correct usage of muscles during running and the major muscle groups used.
  • Strength and Conditioning techniques.

Yoga:

  • Yoga postures recommended prior and after running.
  • Breathing techniques or Pranayama to assist in running performance.
  • Meditation technique to prepare you for race.

Note: Bring your own Running attire and Yoga Mat.

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